Cook acorn squash fries in the air fryer at 400F for 15 minutes, flipping them halfway through the cooking time. Put acorn squash wedges in the air fryer basket. A slice of acorn squash is also rich in vitamins, including vitamin A, vitamin B6, and. Pour olive oil over squash pieces and toss to coat. For those monitoring carbohydrates, acorn squash is a solid source of minerals like magnesium and potassium (over 20 percent daily value, or DV) both of which can help fight keto flu. Cook 4-5 minutes, or until sausage is cooked through. Cut acorn squash in half and scoop out the seeds. Stir in the sausage and increase the heat to medium-high. Then, with a very sharp knife cut the acorn squash in half. Add the onions and cook, stirring frequently, for 5-7 minutes, or until light golden brown. Step 1 Prepare Acorn Squash First, rinse and pat dry the acorn squash. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. While the squash cooks, heat the oil in a skillet set over medium-low heat. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. (-) Information is not currently available for this nutrient. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Serve acorn squash with desired toppings (for example, butter, cinnamon, maple syrup). Cook acorn squash in the air fryer at 400F for 25 minutes. Put the acorn squash cut side up in the air fryer. Brush the cut side of acorn squash halves with olive oil. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Cut the acorn squash in half, cut off the stem and scoop out and discard the seeds. Wash the outside of your squash and dry thoroughly. Add 1 cup of water to the bottom of your Instant Pot. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Place the Instant Pot trivet inside the bowl of your Instant Pot. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Next, add the remaining ingredients (except coconut milk), place the lid on in lock position, and set the pressure too high for 20 minutes. Then add the carrots and butternut and stir for a minute or two. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Set Instant Pot to Saute and add olive oil, onions, garlic, ginger, and spices and sauté for 2-3 minutes. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
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